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STILL Menopause Relief
STILL Menopause Relief
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Education
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STILL Menopause Relief
STILL Menopause Relief
Home
Education
20% OFF
Home
Education
20% OFF

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...and just like that, it's March! I've been hosting a 50th birthday week at Disney for my BFF! She wanted one day at each of the Disney parks, with lots of scheduled rides and food, and she got them. What she DIDN'T expect was for her husband to
One minute, you’re living your life, and the next—BAM! Your hormones stage a full-blown rebellion. Mood swings, night sweats, sleep struggles… it’s like puberty’s revenge tour, but this time, there’s no manual. ⠀⠀
I’m always a little reluctant to post about being grateful and helping others. It’s not that I don’t do those things, but I do feel like women are made to feel guilty if they don’t sacrifice every minute of their time to othe
Anyone out there lost their relationship because of menopause?!? It’s such a tough time and being there for someone else feels impossible. Or maybe menopause has made you realize that your partner isn’t as supportive as they should be and
ðŸŒŋ Nature: The Ultimate Reset Button 🌞 * Ever notice how a walk in the park or sitting by the ocean can instantly shift your mood? That’s the magic of nature. Spending time outside isn’t just refreshing – it’s a game-changer
💭 The Power of Self-Talk During Menopause 💖 * Menopause is a time of big changes, and let’s be honest – it can feel like a rollercoaster some days. ðŸŽĒ But here’s the thing: the way we talk to ourselves during this journey matters
Menopause isn’t the end of an era—it’s the start of a whole new one. 💊âœĻ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it: You’ve spent years juggling everything—family, career, relationships. Now it’s your time to take center stage. ⠀⠀⠀⠀
Hot flashes? Cool. Sleepless nights? Fine. But the mood swings?! ðŸŦ  Let’s talk about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How’s menopause treating your mood lately? Feeling calm and collected, or one coffee spill away from snapping? You’re STILL amazing,
Let’s talk about progesterone—the unsung hero (or villain?) of menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we hit menopause, our progesterone levels drop. And what does that mean for us? Mood swings, trouble sleeping, irregular periods, and that lovely fe
ðŸĶī Strong Bones, Strong You 💊 * Did you know that menopause can cause bone density to decrease, making us more prone to fractures? But here’s the good news: with the right care and habits, you can keep your bones strong and healthy for years t

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